Ralf regards sport and diet as indispensable for keeping fit. You too can improve your fitness step by step every week. Based on selected training units, the following pages show you how to keep your body and mind healthy, sporty and fit. Enjoy your training!
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| In terms of area, the back is the largest muscle in the body, and it is here that the Ralf Möller training program starts. |
The pectoral muscles are certainly one of the main muscle groups, and they constitute Ralf's second training unit. |
A good, stable stance through well-trained leg muscles is decisive for harmony in training and in life. |
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 Back |
 Chest |
Legs |
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This training unit starts on June 20, 2005 |
This training unit starts on June 27, 2005 |
This training unit starts on July 4, 2005 |
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| Arms |
Shoulders |
Abdominals & hips |