Without a doubt, the pectoral muscles are one of the main muscle groups and, along with back training, are extremely important for good posture. You should never forget that chest training also trains part of the shoulder muscles and the triceps at the same time. So it is important to pay attention to proper biceps training while doing the exercises for the pectoral muscles.
Ralf's favorite exercises for this part of the body are:
- Cable fly
- Flat bench press
- Pec dec
Ralf proves it: A strong chest displays power.
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| Cable fly is an exercise used exclusively for increasing muscle tone. |
The upper pectoral muscles are strengthened with this exercise. |
The pec dec exercise aids good pectoral muscle definition. |
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 Cable fly |
Flat bench press |
Pec dec |